BODY CARE

Top 10 Tips to Stop Smoking

Smoking if a disease. Many of those who have managed to quit confess it now. But how difficult it is to quit? They mention that it probably the most difficult thing in their life. But not impossible. We believe that nothing is impossible as long as it is up to …

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3 Cauliflower Recipes That Will Satisfy Your Carb Cravings

Cauliflower is a vegetable that can ensure your body many nutrients and can replace with success some of those carbs that prevent you from having a perfect body. It is rich in vitamin C and K, minerals (calcium, sodium), protein and fiber. If you don’t know how to cook it, …

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ATTENTION: What happens when you skip breakfast?

We all know that breakfast is the first and most important meal of the day. Hence, you are decided to lose weight and you keep skipping it and instead of a consistent meal, you just grab an apple or some cereal bar. Well, be aware that doing this only brings …

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8 Home Remedies to Clean Your Colon Fast & Effectively

A healthy colon is the key to a healthy body. Why? Because when the colon works at its optimal levels, all the toxins and waste are removed from your body with success, helping you maintain a clean body. Some people, face serious problems when it comes to the colon as …

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