A healthy colon is the key to a healthy body. Why? Because when the colon works at its optimal levels, all the toxins and waste are removed from your body with success, helping you maintain a clean body. Some people, face serious problems when it comes to the colon as they are unable to eliminate the waste and in exchange absorb the nutrients, which are so beneficial for your organism.
Together with the waste blocked on the colon, many bacteria find their shelter as well. And we all know that bacteria are not very friendly with our body. As a consequence, it is of vital importance to clean the colon with regularity and help your system function properly. You can give a hand by following some of the following remedies.
Drink a lot of water
Most people do not consume the necessary quantity of water – at least 2 liters every day. If you can, we recommend you to exceed this quantity. The more water you drink, the more hydrated will be your body.
Drink prune juice
The prune juice is rich in fiber which nourishes the colon and helps it do its job – flush out the toxins in your body. There is no recommended period of consumption, however, we suggest you drink it as long as it is necessary, which is when your metabolism has strengthened and your colon has cleaned.
Nourish your body with fibers
Consume foods that contain plenty of fiber such as: coconut, brussels sprout, avocado, figs or berries.
Consume lemon juice
A very good alternative to water is lemon juice. Its high content of vitamin C will stimulate the waste release within the colon, cleaning it and restoring its functions.
Turn on probiotics
Probiotics are the best option you have to kill all the bacteria that cause the waste blockage in your colon. Normally, the body produces its own probiotics, but when you have an unhealthy lifestyle, they can vanish. In this case these supplements can really help you.
Opt for flaxseed
Flaxseed can be a good way to start your day! Along with cereals and milk, it can be the perfect breakfast. The rich amount or Omega-3 fatty acids will remove all the harmful toxins and bacteria stuck in your colon.
Clean your colon with apple cider vinegar
ACV is well-known in the world for its anti-bacterial properties. When mixed with other ingredients, it manages to clean your colon with success. Use this remedy:
Combine 2 tbsp of ACV with 8 ounces of water and mix them well. Consume the resulting drink every morning before breakfast and you will see how soon will your metabolism be restored.
Drink ginger tea
The ginger contains substances that are able to strengthen your immune system and stimulate the process of toxin removal from your colon. You can prepare a powerful ginger tea after this recipe:
Boil 5 cups of water and add ¼ tsp of turmeric along with 1 tsp of grated ginger. Eventually, remove from heat and let the tea rest for 10 minutes. You can sweeten the tea with organic honey or you can drink it as such.[/expand]