Depression can be very dangerous if not treated in time. A depressed woman suffers a lot, is afraid of everything that surrounds her and has no power of decision. For as much as you wish, the medical treatments not only don’t have a permanent result but they can also have side effects. We suggest you to focus instead on natural remedies, as they are healthier and the effect is guaranteed.
One common ingredient – apple – can become your strongest ally in combating depression. It is rich in vitamin B, potassium and phosphorous, nourishing your brain and supporting it to function properly. All you need to do is blend 1 apple together with 1 tbsp. of honey and 1 cup of tepid milk. Once ready, consume the miracle remedy.
Another common, highly recommended ingredient is chicken. The high content of vitamin B6 will restore the balance in your system broken by depression. The best way to enjoy all the nutrients it has is to cook it. Here is a recipe:
Take a soup pot and put in 1 bowl of boneless chicken pieces, 4 stalks of chopped celery, 1 onion and 4 chopped carrots. Complete the pot with ½ glass of water and let the ingredients cook until the meat gets separated from the bone. Strain the soup and season it with pepper and salt, then immerse the ingredients back.
Depression can also be reduced with asparagus. This vegetable is rich in vitamin E and folate, two enzymes that help your brain function well and make you feel more optimistic. You can consume asparagus as such or you can cook it. If you prefer to cook it you should boil 1-2 glasses of water with 1 tsp of butter and some salt, then add 5-6 spears of asparagus to the upper half of the steamer and steam for up to 15 minutes. If you don’t like steamed asparagus, you can grill it. Just make sure that before putting it on the grill, you season it with salt, pepper and some olive oil. There is another way of consuming asparagus, though it is not that familiar – powder. You can combine 1 tsp of asparagus powder with 1 glass of water. Consumed once a day will help you get over depression.
If you are not a big fan of asparagus, there is still hope. You can opt for honey. One of the ingredients that offers your body multiple benefits. In this case, you can mix 1 tbsp. of honey with 10 crushed almonds. Store this remedy and make sure you only eat 1 tsp every day. Alternatively, you can combine 1 tbsp. of honey with 1 tsp of ginseng and 1 cup of water. Consume the resulting composition two times every day. You will feel the results after the first repetition.
Tips to handle depression in women
Do sport – physical exercise can help you change your mood.
Eliminate negative thoughts from your mind – the best way to do this is to visit places where people are poor or are suffering much more than you are.
Have a healthy diet – include in your diet foods rich in omega-3 fatty acids such as fish.
Try new things – new ideas can be a good way of focusing your mind on something else.
Establish some deadlines – making plans will keep you busy in achieving your goal.
Create a program and follow it so that your mind stays busy.
Sleep enough – a good night’s sleep will help your brain take a break and start the day with fresh forces.