If you need to relax the best solution is a warm bath. You can combine a warm bath with a warm detox bath can that also help you cleanse your entire body.
Remedy 1: Salt bath
Dissolve ¼ cup of sea or Himalayan salt, ¼ cup of Epsom salt and ¼ cup of baking soda in boiling water. Pour this mixture along with some essential oil in your bathtub, which you have filled with warm water and 1/3 cup of apple cider vinegar.
Now that the water is ready, rest inside for about half an hour or more. You may feel a little tired after a few sessions, but don’t worry! It is a normal sensation that will pass soon.
Remedy 2: Clay bath
- Mix ½ cup of bentonite clay with some water until the clumps have dissolved, then add it in the water. Rest inside for about 20 minutes.
- Apply the same clay mix on your body until you spread it all over, like a mask, resting for about 20 minutes.
You should add to your bath water some essential oil and/or ½ cup of Epsom salt. This remedy is very beneficial for your body as it manages to remove harmful toxins from your system.
Remedy 3: Oxygen bath
First of all, fill your bathtub with warm water, then add 2 cups of hydrogen peroxide and 1 tbsp of ginger powder. Enjoy the bath for about half an hour or more.